For the highly driven individual, the pressure for perfection often leads to damaging food relationships. This two-part webinar is your guide to lasting change, providing targeted tools for active professionals who are tired of the self-sabotage cycle. We will show you how to:

• Dismantle Perfectionism and embrace the power of "good enough."

• Restructure Distorted Thinking Patterns (like all-or-nothing thinking).

• Move past Shame and Guilt toward self-forgiveness and growth.

Finally apply your ambition toward true, holistic healing and achieve food freedom.