Healing Happens Here.
Therapy Services
Individual Therapy
Individual counseling offers a dedicated and confidential space for you to explore your inner world, gain clarity, and develop the tools you need to navigate life's complexities and cultivate lasting well-being.
Whether you're grappling with anxiety, depression, stress, grief, relationship difficulties, trauma, or simply seeking personal growth and self-understanding, therapy provides a supportive environment to navigate all of life’s challenges. Individual counseling services are tailored to your unique needs and goals. Our approach offers evidence-based therapeutic techniques in a compassionate and non-judgmental setting, empowering you to take an active role in your healing. Schedule an appointment today to begin your journey towards finding freedom and building the life you want.
Couples Counseling
Are you and your partner facing challenges that feel overwhelming? Do you long for deeper connection, improved communication, or a stronger sense of understanding?
Couples counseling offers a dedicated space to navigate the complexities of your relationship and build a more fulfilling partnership. Whether you're dealing with communication breakdowns, frequent conflict, intimacy issues, the aftermath of infidelity, or simply feeling disconnected, therapy can provide the guidance and tools you need to thrive together. Contact us today to explore how couples counseling can help you reconnect and create the partnership you both desire.
Online Therapy
Life can be demanding, and finding time for traditional in-office therapy can be a challenge. Online therapy offers a flexible and convenient way to prioritize your mental health from the comfort and privacy of your own space.
Whether you're in San Antonio, or anywhere else in Texas, our online sessions bring expert support directly to you. Using secure and user-friendly video conferencing platforms, you can connect with your therapist without the need for travel, saving you time and reducing stress. Contact us today to schedule your virtual appointment from wherever you are.
EMDR Therapy
Eye Movement Desensitization & Reprocessing (EMDR) therapy offers a powerful and innovative path towards healing and freedom. This evidence-based therapy helps you process and integrate traumatic or distressing life experiences in a safe and controlled way.
EMDR works by facilitating the brain's natural healing process. Through guided eye movements or other forms of bilateral stimulation (like tapping or sound), EMDR helps to "unlock" stuck memories and reduce their emotional intensity. Book your appointment today to begin healing your past wounds and find relief from emotional suffering & distress.
Therapy Approaches
EMDR
EMDR gently helps unlock unprocessed or stuck memories in the brain. Through guided eye movements or other bilateral stimulation, your brain can reprocess these experiences in a safer and more adaptive way. It's not about erasing the past, but about changing how it affects you now.
Acceptance & Commitment Therapy (ACT)
Think of your values as your personal compass. ACT helps you clarify what brings meaning and purpose to your life – whether it's connection, creativity, honesty, or growth. Then, it equips you with practical tools to take committed action in alignment with these values, even when difficult thoughts and feelings are present.
Mindfulness
Mindfulness isn't about emptying your mind; it's about becoming aware of its contents. Think of mindfulness as a gentle way to reconnect with yourself and the world around you. It's not about achieving a state of perfect tranquility, but about cultivating a way of being that is more grounded, balanced, and engaged with life as it unfolds.
Gottman Method
The Gottman Method offers a research-backed and practical roadmap for building a stronger, more fulfilling relationship. The Gottman Method isn't about eliminating conflict, but about learning how to manage it in healthy ways. It equips you with concrete skills and insights to foster deeper connection, increase intimacy, and build a relationship that can weather life's storms.
"Vulnerability is not weakness, it's our greatest measure of courage.”
— Brene Brown